Most people struggle to find the underlying cause of their behavior. Often implicit beliefs and values trigger the way we feel, think and behave.
One way method to reflect on your own logic is the SCORE method (by Robert Dilts)
- What are the SYMPTOMS of my problem
- What is the CAUSE (my thinking) that feeds the problem?
- What OUTCOME do I need or want?
- What RESOURCES (other values/beliefs) will help me?
- What will be the EFFECT when the problem is gone?